Foundational Strength Assessment

A supportive one-on-one session designed for beginners, adults 50+, and women navigating midlife changes.

Together we’ll explore:

• mobility & movement patterns

• strength & balance

• posture & stability

• lifestyle & wellness goals

• limitations, injuries, or concerns

• confidence around exercise

You’ll leave with:

• clarity

• personalized recommendations

• beginner-friendly guidance

• and a plan that feels sustainable for your body and lifestyle.

90 Minutes — $97 CAD

Once we've completed your Foundational Strength Assessment & have established your personal goals, we can get into weekly private sessions.

4 x Sessions at $80/Session = $320

SAVINGS! -------> 8 x Sessions at $75/Session = $600

NOTE: Package expires 3 months from purchase (8 Session Package expires 4 months from purchase)

Once we've completed your Foundational Strength Assessment & have established your personal goals, we can get into weekly private sessions.

8 x Sessions at $75/Session = $600

NOTE: Packages expire 4 months from purchase