Lea Coultas is a movement coach, certified yoga teacher, ISSA-certified personal trainer, DJ, podcaster, musician, and the creator of The Elevated Experience. Based in St. John’s, Newfoundland, Lea has spent the last 10 years creating spaces that help people reconnect with themselves through movement, music, mindfulness, and community.

With certifications in Hatha Yoga, Kids & Teens Yoga, and Personal Training through the International Sports & Science Association (ISSA), Lea brings a well-rounded and approachable style to her work. Her offerings include yoga classes, strength & mobility coaching, nervous system and wellness workshops, corporate wellness sessions, retreats, and transformational coaching experiences designed to support people in building confidence, resilience, and a deeper connection to their bodies.

Lea is also the host of the Doin It Scared podcast, where she explores conversations around fear, growth, self-expression, and what it means to move through life courageously—even when things feel uncertain. Whether through coaching, movement, music, or honest conversation, her mission is to help people feel seen, empowered, and more at home within themselves.

Known for her uplifting energy and beginner-friendly approach, Lea creates experiences that are accessible, encouraging, and rooted in self-compassion. Her philosophy is simple: movement should feel liberating, not intimidating. She believes fitness and wellness aren’t about perfection—they’re about learning to trust yourself, celebrate your body, and create a life that feels aligned from the inside out.