💃 YOGA DANCE CONTINUES THIS FALL! 🍂 Four weeks of music, movement, sweat, stretching, strength & some free dance. So what exactly IS Yoga Dance? It's a little bit of everything:✨ Gentle stretching & warm-ups✨ Strength-building exercises✨ Low & high-impact aerobics✨ Free dance & expressive movemen...

💃 YOGA DANCE IS BACK FOR FALL! 🍂 Four weeks of music, movement, sweat, stretching, strength & a whole lot of shaking it out. So what exactly IS Yoga Dance? It's a little bit of everything:✨ Gentle stretching & warm-ups✨ Strength-building exercises✨ Low & high-impact aerobics✨ Free dance & express...

With almost 10 years of experience teaching movement, yoga, and wellness in Newfoundland, I offer a supportive and empowering approach to strength & mobility coaching designed specifically for adults 50+, beginners to exercise, and women navigating menopause and midlife changes. Combining my back...

This is a Drop-In Option for Sunday Yoga Dance! Grab your spot. Drop-ins: $23