I’m opening up a 4 Week beta coaching container called The Doin' It Scared Mastermind. For people who know what they want…but fear keeps them stuck, hiding, procrastinating, overthinking, or playing small. Maybe you: overthink everything need everything to be perfect before you dive in keep procr...

With almost 10 years of experience teaching movement, yoga, and wellness in Newfoundland, I offer a supportive and empowering approach to strength & mobility coaching designed specifically for adults 50+, beginners to exercise, and women navigating menopause and midlife changes. Combining my back...