Drop-In Option - Yoga Dance Class Come shake your stress away with some fun & liberated movement. Yoga Dance combines gentle stretching/warmups with strength building exercises, low/high impact aerobics & free dance to get the blood flowing and the mind clear. This class is inclusive for all body...

Gentle Yoga for Seniors with LeaA 4-Part Series Move with ease. Build confidence. Feel good in your body. Step into summer feeling more mobile, supported, and at ease in your body. Lea’s beginner-friendly classes guide you through each movement step by step with plenty of options and support alon...

June is closing in! And although summer is near, I'm not quite ready to take a break from the studio classes. This month, we'll be celebrating all the incredible Canadian Musicians! Everything from 90's r&b, alt rock to sugary pop & electronic dance. Come shake your stress away with some fun & li...

Bringing my Yoga Dance to a new location! The Calm Place is a beautiful space. Join me for some fun and liberated movement. Yoga Dance combines gentle stretching/warmups with strength building exercises, low/high impact aerobics, and free dance to get the blood flowing and the mind clear. I'm als...

I’m opening up 3 SPOTS for a 4 Week beta coaching container called The Doin' It Scared Mastermind. For people who know what they want…but fear keeps them stuck, hiding, procrastinating, overthinking, or playing small. Maybe you: overthink everything need everything to be perfect before you dive i...

With almost 10 years of experience teaching movement, yoga, and wellness in Newfoundland, I offer a supportive and empowering approach to strength & mobility coaching designed specifically for adults 50+, beginners to exercise, and women navigating menopause and midlife changes. Combining my back...