Foundational Strength Assessment

A supportive one-on-one session designed for beginners, adults 50+, and women navigating midlife changes.

Together we’ll explore:

• mobility & movement patterns

• strength & balance

• posture & stability

• lifestyle & wellness goals

• limitations, injuries, or concerns

• confidence around exercise

You’ll leave with:

• clarity

• personalized recommendations

• beginner-friendly guidance

• and a plan that feels sustainable for your body and lifestyle.

90 Minutes — $97 CAD