April in Newfoundland is sometimes described as "Sprinter". Not quite Winter. Not quite Spring. And we're kinda in this limbo of waiting for summer to come. It can be a slog, to say the least.

I'm a firm believer that music can shift your energy.

The Ultimate Power Track is that perfect song that energizes, motivates, and lifts you up. It's the perfect combination of lyrics, melody & beats. Power Track playlists are my favorite and always motivate me to move my body. And the Sunday evening class is the perfect way to end the weekend & start the week off on a high note.

My take on fitness? It doesn't have to be a chore. Combining the right music with different styles of movement is the best way to make exercise FUN!
Yoga Dance combines gentle stretch, low/high impact aerobics, and free dance. In a judgement free class where the goal is to simply connect with the music & meet your body where it is.

What ppl are saying about Lea's Classes:

DIANE:"It was AWESOME! So freeing and such a great way to get unstuck from the SHIT energy. Dance that shit out!! I'll be back. xo"

HEATHER:"Went to my first Elevated Experience Event last night & took my daughter with me. The healing powers of just letting go & dancing your ass off is highly underrated. Lea was amazing & even curated a playlist with my daughter in mind. Seriously if you're feeling stuck, down, or low, go to one of her classes & dance your ass off for an hour. It will do you good!"

AMBER:"Want a fun way to combat the darkness/depression that is setting in?? If you haven't tried Lea's Yoga Dance classes yet, now is the time. I went to the 70's Funk/Disco class & I couldn't wipe the grin off my sweaty face. A great mix of stretching, yoga, era specific dance moves, & free dance to a banger of a playlist. Lea creates a comfortable, fun, & safe space to just let loose & shake off whatever weight you are carrying"

SARA:"Thank you for another fantastic class last night. All the care you take in the fine details - from your explanations & acceptance, fine tuning the lighting & speakers (hello rhythm section!) it all makes such a difference in the overall experience!"

WHEN: Sundays, April 6 - 27, 5:30pm

WHERE: Boathouse Wellness (The Boathouse on Quidi Vidi Lake)

INVESTMENT: $79

*Only 10 Spaces Available*

*Will take names for a WAITLIST for Drop Ins*