March 4 Part Series - The Sunday Shakeout

March is the in-between.

Winter loosens its grip. The light lingers longer. Something in you wants to move.

In the spirit of the snake, we shed.

Old moods. Stagnant energy. The heaviness we’ve been carrying.

And we begin to call in the energy of the horse —

freedom. momentum. power. forward motion.

This 4-part March movement series is about shaking off what winter left behind and stepping into a new state. Less thinking. More feeling. More breath. More sweat. More release.

We don’t force the shift.

We move until it happens.

Sunday evenings at 5:30pm become your weekly shakeout — a space to reset your nervous system, regulate your energy, and set the tone for the week ahead.

Shed. Shake. Rise.

We move to change our state.

We sweat to clear the noise.

This is your nervous system reset.

The soundtrack for this series will reflect this theme. Energetic, emotional, connected & FUN.

My take on fitness? It doesn't have to be a chore. Combining the right music with different styles of movement is the best way to make exercise FUN!

Yoga Dance combines gentle stretch, low/high impact aerobics, and free dance. In a judgement free class where the goal is to connect with the music & meet your body where it is.

WHEN: Sundays, March 8 - 29th, 5:30pm

WHERE: Boathouse Wellness (The Boathouse on Quidi Vidi Lake)

INVESTMENT: $72 (plus site fees)

*Only 10 Spaces Available*

*Will take names for a WAITLIST for Drop Ins*

NOTICE:

If you cannot attend a class, you must provide at least 8 hrs notice, so I have enough time to contact ppl on the waitlist and get your spot filled. I want everyone to have an opportunity to experience this class. The Boathouse is a small space, and it's taken me years to find a space that aligns for me & my students. And unfortunately, adding a second class is not an option. If you cannot provide this notice, you will be put on the waitlist for the next round to give everyone an opportunity to try this class.

There will also be no credits/refunds issued for this series unless you tell me which dates you cannot attend upon booking.

If you don't want to sign up for the series and want to be added to the waitlist, just let me know, and I'll add you!

Thank you for your understanding.