THE 4th ANNUAL SPRING RETREAT

A Nervous System Reset

Ditch the screens & escape to a rustic, off-grid retreat eco-lodge where nature and simplicity invite you to slow down, reconnect, and awaken your senses. The Tree of Life is locally owned and run by dedicated volunteers. This retreat offers a unique opportunity to unplug from the modern world and immerse yourself in the present moment.

The Tree of Life is truly something to be EXPERIENCED.

This retreat combines both scheduled & intentional moments as well as lots of downtime to just BE. You will be encouraged to ditch your phone, at least for scheduled moments throughout the weekend. You will be surprised by just how much more connected you will feel without it.

Through guided meditation, nature walks, gentle yoga, dance, a nervous system reset session, sensory awareness practices, and nourishing meals, you’ll engage deeply, surrounded by the beauty of the wild, and you’ll rediscover the joy of being fully present.

Explore photos of the grounds & accommodations HERE.

What's Included:

- 2 Nights Accommodation

- All Meals & Snacks, Coffee & Tea (Nourishing Gluten Free Cuisine)

- 1 Evening Ecstatic Dance Session

- 1 Yoga Dance Class

- A Nervous System Reset Session

- Downtime to just BE. Relax, read, journal, and explore the grounds.

- Closing Meditation/Gentle Yoga Session

WHEN: Friday, May 1 - Sunday, May 3, 2026

(Expect to arrive at 6pm on Fri. & depart on Sun midday)

INVESTMENT: $425

Join me for a meaningful and rejuvenating experience, where community, movement, mindfulness, and nature come together to create the perfect relaxing retreat experience.

Your Host/Facilitator:

Lea Coultas

Lea is a Certified Yoga Teacher, DJ, Musician, and creator of The Elevated Experience.

What originally started as a Yoga Dance Class & creating a safe space for people to move their bodies to music, has since evolved into much more than that. It is a movement ELEVATING people's experiences through pop-up events, retreats, open mic’s, & her latest endeavor the launch of a Podcast all about facing fears.

Lea’s mission is to help people raise their vibration by sharing her experiences in facing her own fears & creating fun class &retreat experiences to support people who feel like they might be lacking something in their lives or just need to release some stress & tension in their body. 

Lea currently resides in St. John's, NL, and has been teaching classes locally since 2017.

Here's what ppl had to say about their retreat experiences with Lea/The Elevated Experience:

LYDIA:

"Lea's retreat was fun, restorative, and emotional, and there was a warm communal atmosphere that was positively DIVINE. My eyes are lowkey stinging right now thinking about it!! The group cold plunge and the dancing (nighttime free dance, morning yoga class) were some of my standout highlights, but the whole weekend was filled with beautiful moments of self reflection and sharing with others. Also a good blend of structured + unstructured time. Everyone's energy was amazing! I can't wait to go back!"

SARAH:

"Lea's retreat was thoughtfully planned to be inclusive, inspiring, and relaxing. It was clear how much care she and her team put into every aspect of it. The activities and food were so enjoyable! I left feeling grounded and renewed, with new friendships."

SHELBY:

"Lea had a beautiful way of facilitating our group to feel comfortable with ourselves which allowed us to feel comfortable with each other. With a schedule that allowed for our own adventures and time to process our experiences but also guided us into movement, sharing and connection - I found myself restored and cared for in a way that I have not made time for in too long! I would absolutely recommend anyone who is interested to make the time for themselves - you won't regret it!"

ALI:

"I am so thankful that I gave myself the gift of this retreat! Under Lea's guidance, it was simply a magical experience. I left feeling like a new person! Allowing oneself time to disconnect from the demands of life and reconnect with nature, like minded souls and yourself is something we do not do enough of. This retreat allowed me to open myself up in ways I did not realize I needed. And the food!! My belly and my mind were well nourished. This was my first retreat and will not be my last. I am so grateful to Lea and all the amazing people who were also there."