THE NERVOUS SYSTEM RESET

Join me for this 75 Min Session of intentional winding down to nourish the soul & soften the mind. 

WHO IS THIS FOR: 

• those feeling the weight of the season

• You're feeling stuck & overwhelmed by the day-to-day tasks

• You need space & time for self-care that doesn't feel rushed

WHAT TO EXPECT:

• A welcoming environment that's cozy & inviting by candlelight

• Grounding breathwork meditation to begin

• Nourishing gentle yoga session with some restorative stretching to loosen up those tense muscles

• Closing with a Nervous System Reset Yoga Nidra/Relaxation with all the cozy supports like blankets, bolsters, & optional eye covers for full rest 

Leave this experience feeling light, relaxed, & ready to take on the week. 

WHEN: Sundays, Mar 8-29th inclusive, 7pm

WHERE: Boathouse Wellness

INVESTMENT: $97

*Space is Limited*

Registration through Arkhe Collective.