THE NERVOUS SYSTEM RESET Part II

I received such amazing feedback from this session and got lots of questions about when this would be offered again, so I decided to offer it one more time before the summer comes.

Join me for this 75 Min Session of intentional winding down to nourish the soul & soften the mind. 

WHO IS THIS FOR: 

• Those feeling the weight of the season

• You're feeling stuck & overwhelmed by the day-to-day tasks

• You need space & time for self-care that doesn't feel rushed

WHAT TO EXPECT:

• A welcoming environment that's cozy & inviting by candlelight

• Grounding breathwork meditation to begin

• Nourishing gentle yoga session with some restorative stretching to loosen up those tense muscles

• Closing with a Nervous System Reset Yoga Nidra/Relaxation with all the cozy supports like blankets & bolsters

Leave this experience feeling light, relaxed, & ready to take on the week. 

WHEN: Sundays, April 19 - May 10th inclusive, 7pm

WHERE: Boathouse Wellness - Quidi Vidi Lake

INVESTMENT: $97

Only taking 8 ppl.

Register through Arkhe Collective.

If you have any direct questions for me, please email me at connect@gentleyogawithlea.com